
Avoid stimulants equaling seeing sugar, coffee, tailgating and cigarettes, and limit alcohol.Avoid saturated ( homely ) fats and hydrogenated ( filtered ) fats.Avoid self-explanatory ( processed ) carbohydrates, including transparent bread, biscuits, cakes and other clear foods.Avoid unnatural additives, flavorings and preservatives.Eat likewise cabbage, lentils, seeds, nuts and complete grains.Eat aggrandized vegetables, fresh or lightly cooked ( fevered is champion ).Eat several servings of fresh fruit every allotment.Wherever possible eat organically ...
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